Acceptance, Presence, Joy
My ‘words of the year’ this year have been acceptance, presence and joy. Trying to look at the year as a wheel, a constant flow of accepting something that may have happened, working through it to become more present and not bogged down by it. Finally, choosing joy as often as I can. I have quickly realised that being happy and making joyful memories is a choice and a good day won’t just plonk its self on my lap. This month I made huge progress in the acceptance part of my post partum journey, filming a video about my experience with mental health whilst pregnant. It has helped me to become more present and let some of those resentful feelings go. This Saturday pictured was one of the Saturday’s I had planned in advance, a intentional choice of joy.